SEO report of nutrition4living.ie

Nutrition4Living - a Holistic Approach to Nutrition in Cork

nutrition4living.ie/

Fertility, Sports Nutrition, Stress Reduction, Weight Loss, Bloating, Constipation, IBS and Food Intolerances. We are nutritionists in cork and Jen can help

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : nutrition4living.ie/

Character length : 20

Title
Nutrition4Living - a Holistic Approach to Nutrition in Cork
Description
Fertility, Sports Nutrition, Stress Reduction, Weight Loss, Bloating, Constipation, IBS and Food Intolerances. We are nutritionists in cork and Jen can help
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Nutrition4Living - a Holistic Approach to Nutrition in Cork
description: Fertility, Sports Nutrition, Stress Reduction, Weight Loss, Bloating, Constipation, IBS and Food Intolerances. We are nutritionists in cork and Jen can help
url: http://nutrition4living.ie/
site_name: Nutrition4Living
image: http://nutrition4living.darockmedia.com/wp-content/uploads/2014/09/health.jpg

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://nutrition4living.ie/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Nutrition4Living - a Holistic Approach to Nutrition in Cork

Character length : 59

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 17%

Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1H2H3H4H5H6
9151000
Heading structure in the source code
  • <H1> Menu
  • <H1> 
  • <H2> Men’s Nutrition
  • <H2> Children’s Nutrition
  • <H2> Women’s Nutrition
  • <H2> Sports Nutrition
  • <H1> Nutrition 4 Living
  • <H2> A Holistic Approach to Nutrition
  • <H2> Women’s Nutrition
  • <H2> Men’s Nutrition
  • <H2> Children’s Nutrition
  • <H2> About Jen
  • <H1> Testimonials
  • <H2> What our customers are saying.
  • <H1> Featured News
  • <H2> Healthy Tips for Surviving the Christmas
  • <H2> Smarter Egg Talk – A new Paradigm of Health
  • <H2> So what is our body trying to tell us ?
  • <H1> A Holistic Approach to Nutrition
  • <H2> How does a Nutritional Therapist work?
  • <H2> A Nutrition & Lifestyle consultation
  • <H3>                        Contact Nutrition4Living in Cork today – Get Your Life back on track!
  • <H1> Contact Jen
  • <H1> Recent Posts
  • <H1> Stay updated with healthy tips
Word cloud
  • nutrition25
  • jen17
  • health11
  • life10
  • healthy10
  • how9
  • nutritional7
  • symptoms7
  • take6
  • back5
  • help5
  • lifestyle5
  • programme5
  • time5
  • tips5
  • just4
  • approach4
  • today4
  • learn4
  • felt4
  • eat4
  • new4
  • talk4
  • plan4
  • christmas4
  • eating4
  • pregnancy4
  • required3
  • root3
  • men’s3
  • paradigm3
  • knew3
  • children’s3
  • therapist3
  • trying3
  • digestive3
  • body3
  • get3
  • contacted3
  • egg3
  • after3
  • client3
  • coaching3
  • definitely3
  • committed3
  • needs3
  • individual3
  • comments3
  • women’s3
  • read3
  • visit3
  • follow3
  • gave3
  • want3
  • tell3
  • smarter3
  • holistic3
  • better3
  • people3
  • woman3
Keyword matrix
wordtitledescriptionsheading
nutrition
jen
health
life
healthy
how
Two Word cloud
  • read more3
  • life back3
  • can help3
  • women’s nutrition3
  • find out3
  • what you2
Three Word cloud
  • our body trying3
  • find out how2
  • using a functional medicine2
  • tailor made nutrition2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 8 images on this web page.

Alternate attributes for the following 6 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
5.60
Flesch Reading Ease
67.60
Coleman Liau Index
11.70
Automated Readability Index (ARI)
4.10
Dale–Chall Readability
5.70
SMOG Index
9.30
Spache Readibility
5.00
Number of letters
8729
Number of words
1869
Number of sentences
267
Average words per sentences
7
Number of syllables
2918
Syllables in words
2905
Average syllables in words
1.56
Number of words in first three syllables
300
Percentage of word / syllables
16.05
Words not in Dale-Chall easy-word list
639
Words not in Spache easy-word list
356

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 0.94 seconds have passed until the page started to load.
Loading time
2,260 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
38
Number of source domains
6
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://nutrition4living.ie/wp-includes/js/jquery/jquery.js
  • http://nutrition4living.ie/.. /jquery-migrate.min.js
  • http://nutrition4living.ie/.. /retina.js
  • http://nutrition4living.ie/.. /respond.min.js
  • http://nutrition4living.ie/.. /jquery.isotope.min.js
  • http://nutrition4living.ie/.. /jquery.custom.js
  • http://nutrition4living.ie/.. /project_filtered_navigation.js
List of render blocking css files
  • http://netdna.bootstrapcdn.com/.. /font-awesome.css
  • http://fonts.googleapis.com/css?family=Lato:100,300,400,700,100itali...
  • http://nutrition4living.ie/wp-content/themes/nectar-theme/style.css
  • http://nutrition4living.ie/.. /flexslider.css

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://nutrition4living.ie/wp-includes/js/jquery/jquery.js
  • http://nutrition4living.ie/wp-includes/js/jquery/jquery-migrate.min.js
  • http://nutrition4living.ie/wp-content/themes/nectar-theme/js/retina.js
  • http://nutrition4living.ie/wp-content/themes/nectar-theme/js/respond.min.js
  • http://nutrition4living.ie/wp-content/themes/nectar-theme/js/jquery.isotope.min.js
  • http://nutrition4living.ie/wp-content/themes/nectar-theme/js/jquery.custom.js
  • http://nutrition4living.ie/wp-content/themes/nectar-theme/js/project_filtered_navigation.js
  • http://nutrition4living.ie/wp-content/themes/nectar-theme/js/navigation.js
  • http://nutrition4living.ie/wp-content/themes/nectar-theme/js/skip-link-focus-fix.js
  • http://nutrition4living.ie/wp-content/themes/nectar-theme/js/jquery.fitvids.js
  • http://nutrition4living.ie/wp-content/themes/nectar-theme/js/jquery.flexslider-min.js
  • http://nutrition4living.ie/wp-includes/js/wp-embed.min.js
File size of all javascript files combined
200.76KB
Javascript minifying
You can save 3.1KB (26% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://nutrition4living.ie/wp-content/plugins/contact-form-plugin/css/form_style.css
  • http://nutrition4living.ie/wp-content/themes/nectar-theme/style.css
  • http://nutrition4living.ie/wp-content/themes/nectar-theme/css/flexslider.css
File size of all css files combined
87.15KB
CSS minifying
You can save 14.2KB (26% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
47.23KB
Gzip compression
Error! By using Gzip you can save 61.9KB (65% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
33
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://cdn-images.mailchimp.com/embedcode/slim-081711.cssExpiry time is not specified
http://nutrition4living.ie/.. /flexslider.cssExpiry time is not specified
http://nutrition4living.ie/.. /quote.pngExpiry time is not specified
http://nutrition4living.ie/.. /jquery.custom.jsExpiry time is not specified
http://nutrition4living.ie/.. /jquery.fitvids.jsExpiry time is not specified
http://nutrition4living.ie/.. /jquery.flexslider-min.jsExpiry time is not specified
http://nutrition4living.ie/.. /jquery.isotope.min.jsExpiry time is not specified
http://nutrition4living.ie/.. /navigation.jsExpiry time is not specified
http://nutrition4living.ie/.. /project_filtered_navigation.jsExpiry time is not specified
http://nutrition4living.ie/.. /respond.min.jsExpiry time is not specified
http://nutrition4living.ie/.. /retina.jsExpiry time is not specified
http://nutrition4living.ie/.. /skip-link-focus-fix.jsExpiry time is not specified
http://nutrition4living.ie/wp-content/themes/nectar-theme/style.cssExpiry time is not specified
http://nutrition4living.ie/.. /about-357x357.jpgExpiry time is not specified
http://nutrition4living.ie/.. /child-nutrition.jpgExpiry time is not specified
http://nutrition4living.ie/wp-content/uploads/2014/09/health.jpgExpiry time is not specified
http://nutrition4living.ie/.. /homepage-bg2-480x480.jpgExpiry time is not specified
http://nutrition4living.ie/.. /homepage-bg3.jpgExpiry time is not specified
http://nutrition4living.ie/wp-content/uploads/2014/09/logo-test2.jpgExpiry time is not specified
http://nutrition4living.ie/.. /mens-nutrition1-357x357.jpgExpiry time is not specified
http://nutrition4living.ie/.. /mens-nutrition1.jpgExpiry time is not specified
http://nutrition4living.ie/.. /sports-nutrition.jpgExpiry time is not specified
http://nutrition4living.ie/.. /women-nutrition-larger.jpgExpiry time is not specified
http://nutrition4living.ie/.. /womens-nutrition-357x357.jpgExpiry time is not specified
http://nutrition4living.ie/.. /detox2-320x320.jpgExpiry time is not specified
http://nutrition4living.ie/.. /jquery-migrate.min.jsExpiry time is not specified
http://nutrition4living.ie/wp-includes/js/jquery/jquery.jsExpiry time is not specified
http://nutrition4living.ie/wp-includes/js/wp-embed.min.jsExpiry time is not specified
http://nutrition4living.ie/wp-includes/js/wp-emoji-release.min.jsExpiry time is not specified
http://www.google-analytics.com/analytics.js2 hours

 Speed test – Images

File size of all images combined
1.29MB
Image optimisation
You can save 890.6KB (68% compression) by optimising the images below:

 Links

We found a total of 50 different links.
Internal links: 46
External links: 4

External links:

Link text (anchor) Link strength
https://www.facebook.com/pages/Nutrition4Living/1553460488210690
https://twitter.com/JenniferOCal
http://ie.linkedin.com/in/jenocallaghan
DarockMedia

Internal links:

Link text (anchor) Link strength
Skip to content
Home
Women’s Nutrition
InFertility
Weightloss
Hormone Imbalance
Healthy Pregnancy
Pre-conception Programme
Men’s Nutrition
Children’s Nutrition
Sports Nutrition
*More
One Week Detox Programme
Blog
About Jen
Price
Recipes
Tests
Testimonials
Contact
087 7605242
http://nutrition4living.ie
Men’s Nutrition Work hard, play hard, be ready for both
Children’s Nutrition We can help you do your best for them
Women’s Nutrition Be ready for whatever life throws at you
Sports Nutrition Be your best at what you train for
Contact Jen Today
Learn More
Learn More
Learn More
Learn More
http://nutrition4living.ie/healthy-tips-for-surviving-the-christmas
Healthy Tips for Surviving the Christmas
No Comments
Read More
http://nutrition4living.ie/smarter-egg-talk-a-new-paradigm-of-health
Smarter Egg Talk – A new Paradigm of Health
No Comments
Read More
http://nutrition4living.ie/body-trying-tell-us
So what is our body trying to tell us ?
No Comments
Read More
Click here for more details.
So what is holistic nutrition and how is it going to benefit you?
Nutrition4Living

 Website security

IP
37.61.235.93
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : Menu, ( 0px from top )
  • H1 : , ( 54px from top )
  • H2 : Men’s Nutrition, ( 183.15625px from top )
  • H2 : Children’s Nutrition, ( 183.15625px from top )
  • H2 : Women’s Nutrition, ( 183.15625px from top )
  • H2 : Sports Nutrition, ( 183.15625px from top )
  • H1 : Nutrition 4 Living, ( 624px from top )
  • H2 : A Holistic Approach to Nutrition, ( 669px from top )
  • H2 : Women’s Nutrition, ( 733px from top )
  • H2 : Men’s Nutrition, ( 733px from top )
  • H2 : Children’s Nutrition, ( 1136.3125px from top )
  • H2 : About Jen, ( 1136.3125px from top )

 Typos

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